What dietary item should Nevaeh avoid due to her diagnosis?

In the context of altered hormonal regulation, particularly if it involves conditions like insulin resistance or diabetes, certain dietary choices can have a significant impact on hormone levels and overall health. Greek yogurt, while a source of protein and probiotics, can also be high in sugar, especially when combined with fruits like strawberries. The concern is largely related to sugar intake and how it affects insulin levels and metabolic processes.

In managing such conditions, it is often recommended to limit high-sugar foods to maintain stable blood sugar levels and promote better hormonal balance. Greek yogurt with added sugar or fruit can lead to higher insulin responses compared to other protein sources or whole foods that are less likely to cause rapid fluctuations in blood sugar.

In contrast, options like chicken without skin, rice with vegetables, and oatmeal with honey can be more controlled in their sugar content, providing nutrients without the immediate spikes in insulin that can arise from consuming high-sugar items. Therefore, avoiding Greek yogurt with strawberries is advisable to help mitigate potential negative effects on her hormonal regulation.